针对三高人群日常食用的精细淡盐

萨尔科斯塔地中海研磨精细淡盐：

产地：西班牙

主要成分：氯化钠35%~45%  氯化钾55%~65% 碳酸镁  抗结块E-536

适用人群：中老年人

禁忌：患有肾脏病者禁用

特征：白色晶体。

味道：咸味并略微带有一点苦涩的味道，

粒性特征：颗粒极为精细，70%的颗粒大小在0.63毫米和0.315毫米之间，极易溶于食物中。

精制淡盐的成分是氯化钠、氯化钾及碳酸镁。氯化钾和氯化钠有相同的盐味、防腐作用、生理作用。在精细淡盐中降低氯化钠的含量，增加氯化钾的含量，这样不会使盐味减少。

    钾有降低血压、保护血管壁的功能，减少中风和心脏病的危险。患有“三高”的人群食用精细淡盐是最好的选择，非但食物中咸味不会减少，而且还能防治“三高”。

   不论是精盐、淡盐，对一般人来说，主要的目标是在于减少盐分的摄取，少盐就少钠。所以，无论是吃淡盐、美味盐或精盐，都应该少用盐，降低用盐量是首要选择。从预防的角度，为了纠正现代人高钠低钾的错误饮食型态，精细淡盐是最好的选择。

Costa Mediterranean grind fine salt:

Origin: Spain

Main ingredients: sodium chloride 35%~45% potassium chloride 55%~65% magnesium carbonate anti caking E-536

Applicable people: middle aged and old people

Taboo: suffering from kidney disease disable

Features: white crystal.

Flavor: salty and slightly a little bitter taste,

Granular characteristics: the particles are very fine, 70% of the particle size of between 0.63 mm and 0.315 mm, soluble in food.

The refined salt is sodium chloride, potassium chloride and magnesium carbonate. Potassium chloride and sodium chloride have the same salt taste, antiseptic effect and physiological function. Reduce the content of sodium chloride and increase the content of potassium chloride in fine salt, which will not reduce the salt taste.

Potassium can lower blood pressure and protect the walls of the blood vessels, reducing the risk of stroke and heart disease. With the "three high" people to eat fine light salt is the best choice, not only in the salty food will not be reduced, but also the prevention of the three high".

Whether it is salt, light salt, for ordinary people, the main goal is to reduce salt intake, less salt and less sodium. So, whether it is to eat delicious, light salt salt or salt, should use less salt, reduce the use of salt is the first choice. From the point of view of prevention, in order to correct the wrong diet of high sodium and low potassium, fine salt is the best choice.